Vitamin B12 is essential for DNA synthesis, brain and nervous system function, and red blood cell formation. It’s also essential for heart health as it aids in the breakdown of homocysteine, an amino acid associated with cardiovascular disease. Although required for proper metabolic function, the human body does not create this vitamin and must obtain it through dietary sources. The most common sources include fish, liver, beef, eggs, cheese, and poultry.
In the article, What’s the Most Absorbable Form of B12? We learn about B12 and how to keep a good supply in your body.
Source: Global Healing Center
